Do hair growth gummies work? As these colorful, chewy supplements gain popularity, many are tempted by their promises of stronger, shinier hair.
But before you jump on the gummy bandwagon, it's important to understand if they really live up to the hype.
In this article, we’ll explore the truth behind hair growth gummies, examining their ingredients, safety, and effectiveness.
Table of content
What are gummies for hair growth?
Hair growth gummies are chewy, jelly-like supplements that promise to strengthen, improve, and shine your hair, skin, and nails. Unlike traditional health supplements in pill form, these gummies are easy to consume—just bite into them without needing water.
These enticing treats are often packed with vitamins and minerals like folic acid, vitamin A, B-12, B-6, C, D, E, zinc, and biotin, along with ingredients like glucose syrup, sugar, and natural flavors.
However, it’s important to note that hair gummies are not regulated by the Food and Drug Administration (FDA), allowing companies to make broad claims about their benefits.
The research supporting these claims is often funded by the companies themselves, which can lead to biased results.
Despite the appealing packaging and flavors, consumers should be cautious and understand that these gummies might not live up to all their promises.
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Do hair growth gummies work?
If you’re not biotin-deficient, hair growth gummies are unlikely to provide any additional benefits beyond what you’re already getting from your regular diet. These supplements might not be worth the investment if your body already has sufficient biotin levels.
While hair growth gummies are marketed as a convenient and tasty way to enhance your hair, skin, and nails, the lack of scientific backing and potential overreliance on marketing claims means they may not deliver the promised results.
It’s always best to focus on a balanced diet and consult with healthcare professionals for personalized advice on hair growth and overall health.
Are hair growth gummies safe?
While hair growth gummies are generally considered safe, they can stimulate hair growth all over your body—not just your head. According to Corina Chrysler, a clinical nutritionist, these supplements affect all hair follicles, meaning they can potentially increase leg and facial hair growth as well.
When you take vitamins and supplements, your body absorbs the nutrients to improve overall health, but this process is not selective. It doesn’t target specific areas, so any enhancements will be seen in all hair types on your body.
Additionally, consuming more than the recommended dosage of two gummies per day can cause health issues, so it’s crucial to follow the guidelines. Always check the ingredients and consult with a healthcare professional before starting any new supplement regimen.
What alternatives are there?
So you want hair growth, and you want convenience.
What if there's a product that'll seamlessly integrate into your daily routine - that you'd not even remember it's there after a few days?
That's what our goal is with our Hair Growth Routine.
A routine that is fuss-free, convenient and effective.product!
How long does it take for hair growth gummies to work?
Hair growth gummies are not a quick fix; it can take up to six months to see any potential benefits. The improvements will be in new hair growth rather than existing hair, so patience is key when using these supplements.
While the appeal of longer, healthier, and fuller hair is strong, there is not enough scientific evidence to support the claim that hair growth gummies are a miracle solution.
A balanced diet rich in fruits and vegetables can naturally provide essential vitamins like biotin, which are often found in these gummies. If you’re experiencing hair loss, it’s best to consult with a physician to determine the underlying cause and the most effective treatment plan.
What’s inside hair growth gummies?
A well-known brand of hair gummies supplements claims that we only need two of its gummy bears per day to ‘meet our hair goals’. However, there are no scientific studies backing up these declarations nor are they evaluated by the Food and Drug Administration.
Additionally, most hair growth gummies are packed with Biotin, a water-soluble B-vitamin (also called B7 or vitamin H). This means our body doesn’t store it.
It’s vital in cellular metabolism as it breaks down fats, proteins, and carbohydrates and transforms them into energy. We usually get its daily dose with food such as eggs, whole grains, nuts and seeds, and leafy green vegetables.
Although Biotin is popular among hair growth gummies supplements, there are limited clinical studies backing up claims that it indeed renders improvements in hair thickness and growth.
Dr. Tod Cooperman of Consumerlab.com, the US leading independent evaluator of dietary supplements and nutritional products, states that ‘there are no studies to suggest biotin supplementation improves hair growth or texture in people who are not deficient in biotin.’
To put it in a nutshell, if you’re not biotin-deficient, there’s no need to spend your money in purchasing a bottle of hair growth gummies supplements. It won’t give you any additional benefits than what you are already getting from your regular diet.
