A lustrous and healthy head of hair is a dream that many of us strive for. However, factors like stress, pollution, and poor diet can take a toll on the health of our hair, leading to hair fall and stunted growth.
While countless hair care products are on the market, many of them contain harsh chemicals that can do more harm than good.
This is where essential oils come in - these natural plant extracts are packed with nutrients that are commonly associated with supporting hair appearance.
In this article, we will explore the top 10 best and proven essential oils for hair growth, along with their benefits and how to use them for optimal results.
Whether you're looking to thicken your hair, reduce hair fall, or achieve shinier, healthier locks, these essential oils have covered you.
Table of content
What are the best essential oils for hair growth?
When it comes to promoting hair growth, essential oils can be a natural and effective solution. Some of the best essential oils for hair growth include lavender, thyme, cedarwood, rosemary, peppermint, clary sage, lemongrass, ylang-ylang, tea tree, and jojoba oil.
Each of these oils has unique properties that some people believe may help improve the appearance and texture of hair.
1. Lavender essential oil
Lavender oil is known for its calming and relaxing properties, but it's also great for promoting hair growth. It is popularly used for its calming properties and some people use it on their scalp, although its effects on hair growth are not medically proven.
In an animal study, researchers found that lavender oil was able to promote faster hair growth in mice. This essential oil also has antimicrobial and antibacterial properties that can help improve scalp health.
To use lavender oil for hair growth, mix several drops of the oil with a carrier oil like olive or coconut oil and apply it directly to your scalp.
Leave it in for at least 10 minutes before washing it out and shampooing as usual. Repeat this treatment several times a week to see best results.
2. Thyme essential oil
Thyme oil is rich in vitamins and minerals that are essential for healthy hair growth. It stimulates the scalp, promotes circulation, and can improve the overall health of your hair.
Some believe it has properties that can soothe the scalp, although it's not a medically proven treatment for hair growth.
Regular use of thyme oil can help to strengthen hair follicles, prevent breakage, and improve the overall thickness and volume of your hair.
In addition, a study has shown that thyme oil can be effective in treating alopecia areata, a type of hair loss that occurs when the immune system attacks hair follicles.
To use thyme oil for hair growth, you can mix 2 drops of the oil with 2 tablespoons of carrier oil, such as coconut oil or olive oil.
Massage the mixture into your scalp and leave it on for around 10 minutes before washing it out.
3. Cedarwood essential oil
Cedarwood oil is known for its antiseptic and sebum regulating properties which can help to keep the scalp clean and healthy, reducing the risk of infection and promoting overall scalp health.
Furthermore, the aroma of cedarwood oil has a grounding effect that can help to reduce stress and promote relaxation, which in turn can benefit hair health by reducing stress-related hair loss. Research has shown that when cedarwood essential oil is combined with lavender and rosemary oils, it can effectively reduce hair loss in people with alopecia areata.
When using cedarwood essential oil for hair growth, it is important to dilute it with a carrier oil before applying it to the scalp.
Some good carrier oils to use include coconut oil, jojoba oil, or olive oil. Applying the mixture to the scalp and massaging it in can also help to stimulate blood circulation, which can further promote hair growth.
4. Rosemary essential oil
Rosemary essential oil is a great choice for those who want to improve both hair thickness and growth.
This oil has the ability to improve cellular generation and can even perform as well as minoxidil, a common hair growth treatment, but with less scalp itching as a side effect, according to a study.
To use rosemary oil for hair growth, mix several drops with a carrier oil like olive or coconut oil and massage it into your scalp.
Leave it on for at least 10 minutes before washing it out with shampoo. Doing this twice per week can yield the best results.
5. Peppermint essential oil
Peppermint oil is believed to be effective in promoting hair growth due to its active component menthol, which stimulates blood flow in the scalp.
Studies have shown that peppermint oil can be more effective in promoting hair growth compared to other topical treatments such as saline, jojoba oil, and minoxidil.
To use peppermint oil for hair growth, mix a few drops with a carrier oil like coconut or jojoba oil and massage into the scalp.
Leave on for 5–10 minutes before rinsing out with shampoo. Peppermint oil can be used once or twice a week for best results.
6. Clary sage essential oil
Clary sage essential oil is derived from the clary sage herb, which has been used for centuries in traditional medicine. It has several benefits for hair health, including promoting hair growth and improving hair strength.
Clary sage oil is rich in linalyl acetate, which is the same compound found in lavender oil that is known for its hair growth-promoting properties.
To use clary sage oil for hair growth, mix 3 drops of the oil with your favorite conditioner, or with 1 tablespoon of carrier oil such as olive oil or coconut oil.
Massage the mixture into your scalp and leave it on for at least 10 minutes before rinsing it out.
7. Lemongrass essential oil
Lemongrass essential oil contains powerful antimicrobial properties that can help to combat bacteria and fungi on the scalp, which can contribute to dandruff and other scalp conditions.
A 2015 study has demonstrated the effectiveness of lemongrass essential oil in reducing dandruff, showing significant results after just one week of use.
Additionally, lemongrass oil contains compounds that may help to stimulate hair growth by promoting blood circulation to the scalp and strengthening hair follicles.
To use lemongrass oil for hair growth, mix a few drops into your favorite carrier oil, such as coconut or jojoba oil, and massage the mixture into your scalp.
Leave it on for at least 30 minutes before shampooing out.
8. Ylang-ylang essential oil
Ylang ylang essential oil is extracted from the flowers of the ylang ylang tree, which is native to tropical regions of Asia.
One way in which ylang ylang oil can help with hair growth is by improving blood circulation to the scalp. This increased blood flow can help to stimulate hair follicles and promote the growth of stronger, healthier hair.
This oil is particularly beneficial for individuals with dry scalps, as it can help to stimulate the production of natural oils and sebum.
When the scalp doesn't produce enough oil, hair can become dry and brittle, making it more prone to breakage and damage.
By improving sebum production, ylang-ylang oil can help improve hair texture and reduce breakage.
To use ylang ylang oil for hair growth, mix a few drops into a carrier oil such as coconut oil or jojoba oil, and massage the mixture into your scalp.
Leave the oil on for at least 30 minutes before washing it out with a gentle shampoo.
9. Tea tree essential oil
Tea tree oil is popular for promoting hair growth due to its antifungal and antibacterial properties. It removes build-up from the scalp, unclogging hair follicles and stimulating hair growth. It can be used with shampoo/conditioner or mixed with a carrier oil.
When combined with minoxidil, tea tree oil was found to be even more effective in promoting hair growth.
Additionally, it's commonly used in anti-dandruff products, thanks to its antifungal and antibacterial properties.
To use tea tree oil for hair growth and dandruff, you can add 10 drops of tea tree essential oil to your shampoo or conditioner and use it daily.
Alternatively, you can mix 3 drops of tea tree oil with 2 tablespoons of a carrier oil, such as coconut or jojoba oil, and leave it on your scalp for 15 minutes before rinsing it out.
10. Jojoba oil
Jojoba oil is derived from the seeds of the jojoba plant, which is native to the southwestern United States. This oil is packed with vitamins and minerals that are essential for healthy hair growth, including vitamin E, B vitamins, and minerals like zinc and copper.
In fact, a study has shown that jojoba oil can promote hair growth. When applied to shaved hair, the hair treated with jojoba oil showed faster growth than hair that did not have jojoba oil applied.
To use jojoba oil for hair growth, you can apply a small amount directly to your scalp and massage it in with your fingertips.
Leave the oil on for at least 30 minutes before washing it out with a gentle shampoo.
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Risks and potential complications of using an essential oil
Essential oils are highly concentrated plant extracts that are used for a variety of purposes, including aromatherapy, massage, and natural remedies.
While they have many potential benefits, it's important to be aware of the risks and complications associated with using them.
Here are some of the key points to consider:
- Skin irritation: Essential oils can cause skin irritation, redness, itching, or burning. This is especially true for people with sensitive skin or those who use undiluted oils.
- Allergic reactions: Some people may be allergic to certain essential oils, which can cause symptoms such as hives, itching, swelling, and difficulty breathing.
- Toxic reactions: Some essential oils are toxic if taken internally, applied to the skin undiluted, or used in large quantities. Examples of toxic oils include camphor, pennyroyal, and wintergreen.
- Drug interactions: Essential oils can interact with certain medications, such as blood thinners, anticoagulants, and antianxiety medications.
- Interference with medical treatments: Using essential oils as a substitute for conventional medical treatments can be dangerous and may delay or interfere with the proper diagnosis and treatment of illnesses or conditions.
It's important to note that the topical use of essential oils for hair health is only recommended for older teenagers and adults.
If you have children and are considering the use of essential oils for their hair, it's important to first seek the advice of a pediatrician to ensure safety.
Prior to full usage, always perform a patch test on a small area of skin to assess for potential irritation. This simple step can help ensure that you use essential oils in a safe and effective manner.
Benefits of essential oils for hair
Moisture retention
Essential oils, such as coconut and avocado, are rich in fatty acids and vitamins that can help to hydrate and moisturize the hair and scalp. When used regularly, these oils can leave the hair looking and feeling soft, smooth, and healthy.
Stimulation of hair growth
Certain essential oils, such as rosemary and peppermint, have been shown to stimulate hair growth and improve the thickness and health of the hair. These oils are believed to increase circulation to the scalp, which can provide the hair follicles with the nutrients they need to grow.
Dandruff and scalp irritation relief
Essential oils, such as tea tree and lavender, have antifungal and antiseptic properties that can help to soothe the scalp and reduce dandruff and other forms of scalp irritation. These oils can also help to balance the scalp's natural oil production, which can reduce the risk of other types of scalp irritation such as dermatitis and eczema.
Increased shine and lustre
Essential oils, such as argon and jojoba, can help to add shine and luster to the hair, leaving it looking more vibrant and full of life. Additionally, they can help to reduce frizz and static, leaving the hair looking smooth and manageable.
How to use essential oils for hair growth?
Essential oils can be a powerful tool for promoting hair growth, but it's important to use them correctly for the best results.
To use essential oils for hair growth, you should mix a few drops of the chosen oil with a carrier oil, such as coconut or jojoba oil.
This helps to dilute the essential oil and reduce the risk of skin irritation.
Next, massage the mixture into the scalp, paying special attention to the roots and tips of the hair. Let the mixture sit for 30 minutes to an hour, then wash it out with a gentle shampoo.
Repeat this process once or twice a week for best results.
Conclusion
Essential oils can be a natural and effective solution for promoting hair growth and improving overall hair health.
Whether you're looking to reduce stress and balance hormones, hydrate and moisturize your hair, or simply achieve shinier, healthier locks, there is an essential oil for every hair type and concern.
However, it's important to remember to always use essential oils correctly and safely, and to seek the advice of a doctor or medical professional if you have any concerns.
With the right essential oil and a consistent hair care routine, you'll be well on your way to achieving the luscious, healthy head of hair you've always wanted.
FAQs
Can essential oils be used on all hair types for hair growth?
Essential oils can be used on all hair types for promoting hair growth, but some oils may be better suited for specific hair types and concerns. For example, jojoba oil is great for dry hair, while tea tree oil is ideal for treating dandruff.
Can I use essential oils instead of conventional hair care products?
Essential oils can be a complementary addition to your hair care routine, but it's not recommended to use them as a substitute for conventional hair care products, especially if you have specific hair concerns or issues.
Can essential oils be used for hair growth every day?
It is recommended to use essential oils for hair growth 1–2 times a week, as overuse can lead to skin irritation or an imbalance of natural scalp oils. If you have sensitive skin or scalp, it's best to start with a smaller frequency and gradually increase as needed.
References:
- https://dx.doi.org/10.5487/TR.2016.32.2.103
- https://www.ncbi.nlm.nih.gov/pubmed/9828867
- https://doi.org/10.1159/000432407
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