Menopause can bring frustrating changes to your hair—thinning, dryness, and increased shedding are all common struggles.
The right menopause shampoo can help strengthen your strands, nourish your scalp, and support healthier hair growth.
Whether you're looking for hydration, volume, or regrowth support, we’ve rounded up the best shampoos for menopausal hair to help you find the right one for your needs.
Table of content
Why does menopause cause hair thinning?
Menopause-related hair thinning is primarily caused by declining estrogen and progesterone levels. These hormones normally extend the hair's growth phase. Their reduction leads to:
- Shorter growth phase: Hair sheds faster and regrows slower.
- Follicle shrinkage: Results in finer, weaker hair.
- Increased androgen influence: May further contribute to thinning.
This hormonal shift can also make hair drier and more brittle.
Other factors contributing to hair changes
While hormones play a big role, other things can make menopause-related hair thinning worse. Here are some common culprits:
- Nutrient deficiencies – Low levels of iron, vitamin D, and biotin can slow hair growth and make strands more fragile.
- Stress – High stress levels can trigger telogen effluvium, a condition where more hair than usual enters the shedding phase.
- Harsh hair treatments – Frequent heat styling, bleaching, or chemical treatments can weaken hair, making it more prone to breakage.
- Medications – Some prescriptions for menopause symptoms, like hormone replacement therapy (HRT), can have side effects that impact hair.
- Scalp health – A dry, irritated, or oily scalp can interfere with hair growth and lead to excessive shedding.
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What’s the best menopausal shampoo for menopausal hair?
Here are the 11 best menopause shampoos to help with thinning hair, scalp health, and hair strength:
- Best overall: Scandinavian Biolabs Hair Strength Shampoo
- Best budget: Bellisso Biotin Shampoo
- Best for hair regrowth: Plantur 39 Phyto-Caffeine Shampoo
- Best for thickening: L’Oréal Elvive Fibrology Fine Hair Thickening Shampoo
- Best for hydration: Kérastase Densifique Bain Densité Shampoo
- Best for strengthening: OGX Anti-Hair Fallout Niacin + Caffeine Shampoo
- Best for dandruff & scalp health: Nizoral 2% Shampoo
- Best for volume boost: Philip Kingsley Density Thickening Shampoo
- Best for ethical & vegan formula: Alice England Lengthen & Strengthen Shampoo
- Best for anti-aging & moisture: Alterna Haircare Caviar Anti-Aging Clinical Densifying Shampoo
- Best for overall hair health: Pura d’Or Original Gold Label Anti-Thinning Biotin Shampoo
1. Best overall: Scandinavian Biolabs Hair Strength Shampoo
Scandinavian Biolabs Hair Strength Shampoo is made with natural ingredients to help strengthen and revitalize thinning hair. It works to balance the scalp, reduce excess oil, and promote healthier hair growth.
The gentle formula makes it a great option for women experiencing hair changes due to menopause.
One of the key ingredients is Capilia Longa®, a plant-based compound known to reduce hair loss and improve hair density. It also contains niacinamide, which helps stimulate keratin production for stronger hair.
With an amino acid complex to improve hair durability, this shampoo is designed to nourish hair and keep it feeling fresh and vibrant. Plus, its eucalyptus scent adds a refreshing touch.
2. Best budget: Bellisso Biotin Shampoo
If you're looking for an affordable option that still delivers results, Bellisso Biotin Shampoo is a solid choice.
This shampoo is packed with biotin, hydrolyzed keratin, and botanical extracts to help strengthen and thicken hair. It is free from sulfates and parabens, making it gentle on the scalp and safe for color-treated hair.
Menopause-related hair thinning can make hair fragile, but biotin and keratin help restore strength and reduce breakage.
This shampoo also nourishes the scalp, improving hair health over time. For those on a budget, it's a great option to encourage fuller-looking hair without spending too much.
3. Best for hair regrowth: Plantur 39 Phyto-Caffeine Shampoo
Caffeine isn't just for your morning coffee—it can also help stimulate hair growth. Plantur 39 Phyto-Caffeine Shampoo is specifically designed for women over 40 experiencing hair thinning due to menopause.
It works by supplying hair follicles with phyto-caffeine, which helps reduce hair loss and strengthen weak strands.
This shampoo also contains niacin and zinc, which help support scalp health and encourage stronger hair growth. The lightweight formula cleanses without stripping moisture, making it a great choice for fine or brittle hair.
If you're struggling with thinning hair and want to support regrowth, this shampoo is worth trying.
4. Best for thickening: L’Oréal Elvive Fibrology Fine Hair Thickening Shampoo
If your hair is feeling thinner and less voluminous due to menopause, L’Oréal Elvive Fibrology Fine Hair Thickening Shampoo can help.
This shampoo contains filloxane, a patented ingredient that penetrates the hair fiber to thicken each strand from within. The result is hair that looks fuller and more voluminous with continued use.
This shampoo is perfect for women who feel like their hair has lost its body over time. It helps create long-lasting thickness without making hair feel heavy or greasy.
This is an easy and affordable solution if you want a noticeable boost in volume without switching to harsh thickening treatments.
5. Best for hydration: Kérastase Densifique Bain Densité Shampoo
Menopause can cause hair to become dry and brittle, making hydration essential. Kérastase Densifique Bain Densité Shampoo is designed to replenish moisture while also strengthening thinning hair.
It contains hyaluronic acid, which helps retain moisture and improve hair elasticity, reducing the risk of breakage.
This shampoo is ideal for women experiencing both hair thinning and dryness. It cleanses gently while providing essential hydration to keep hair soft and manageable.
If your hair feels dry, lifeless, or more prone to breakage, this shampoo can help restore moisture and improve overall hair health.
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6. Best for strengthening: OGX Anti-Hair Fallout Niacin + Caffeine Shampoo
If you're looking for a shampoo that helps reduce hair fall and strengthen each strand, OGX Anti-Hair Fallout Niacin + Caffeine Shampoo is a great pick.
It contains caffeine and niacin, two key ingredients known to improve hair strength and resilience. These ingredients work together to stimulate the scalp and help fortify hair from the roots.
Menopausal hair can become weaker and prone to breakage, making this shampoo a helpful addition to your routine. It also includes glycerin and lactic acid, which help keep hair hydrated and prevent it from feeling dry or brittle.
If you struggle with excessive shedding and want a shampoo that strengthens hair without weighing it down, this is a solid choice.
7. Best for dandruff & scalp health: Nizoral 2% Shampoo
Menopause can sometimes cause changes in the scalp, leading to dandruff or increased oiliness. Nizoral 2% Shampoo is a medicated option that not only helps treat dandruff but may also improve hair thinning.
It contains ketoconazole, an antifungal ingredient that has been shown to help with hair loss related to hormonal changes.
This shampoo is ideal for women dealing with scalp issues alongside thinning hair. By reducing dandruff and balancing scalp health, it creates a better environment for hair to grow.
If you're experiencing both hair loss and scalp irritation, this shampoo could be a game-changer.
8. Best for volume boost: Philip Kingsley Density Thickening Shampoo
If your hair has lost its volume and feels flat, Philip Kingsley Density Thickening Shampoo is designed to bring it back to life.
It contains hydrolyzed pea peptides and hyper-branched polymers, which help add body to fine, thinning hair. This shampoo gently cleanses while giving hair a fuller appearance.
For women in menopause, losing hair density can be frustrating. This formula helps create the look of thicker hair while also strengthening strands to reduce breakage.
It’s a great option if you want a lightweight, daily-use shampoo that makes your hair look and feel fuller.
9. Best for ethical & vegan formula: Alice England Lengthen & Strengthen Shampoo
For those who prefer natural and cruelty-free products, Alice England Lengthen & Strengthen Shampoo is a fantastic option.
This shampoo is vegan, free from parabens and sulfates, and comes in fully recyclable packaging. It contains rosemary oil, a natural DHT blocker that helps slow hair thinning and promote growth.
Menopause-related hair loss can be frustrating, but this shampoo provides a gentle, plant-based solution. It also nourishes and strengthens hair while being kind to the scalp.
If you’re looking for a sustainable and effective shampoo for menopausal hair, this one is worth trying.
10. Best for anti-aging & moisture: Alterna Haircare Caviar Anti-Aging Clinical Densifying Shampoo
Aging and menopause can cause hair to lose its moisture, making it dry and brittle. Alterna Haircare Caviar Anti-Aging Clinical Densifying Shampoo is formulated with omega-3 fatty acids from caviar extract, which help restore hydration, elasticity, and shine.
This shampoo also removes DHT buildup on the scalp, which can contribute to hair loss.
If your hair has started feeling dry and lifeless due to menopause, this shampoo can help bring it back to life.
It’s ideal for anyone looking for a product that both strengthens thinning hair and improves overall hair texture and moisture balance.
11. Best for overall hair health: Pura d’Or Original Gold Label Anti-Thinning Biotin Shampoo
Pura d’Or Original Gold Label Anti-Thinning Biotin Shampoo is a well-rounded choice for women dealing with thinning hair during menopause.
It contains a blend of biotin, saw palmetto, pumpkin seed oil, and nettle extract, all of which help strengthen hair, reduce shedding, and improve scalp health.
This shampoo is packed with 17 DHT blockers, making it an excellent option for preventing further hair loss.
It’s also sulfate-free and gentle enough for daily use. If you're looking for a shampoo that promotes stronger, healthier hair with natural ingredients, this one checks all the boxes.
How does shampoo affect your hair in menopause?
Menopause shampoos support hair health by:
- Nourishing the scalp: Providing hydration and essential nutrients.
- Strengthening strands: Reducing breakage with ingredients like caffeine, biotin, or keratin.
- Avoiding harsh chemicals: Preventing further dryness and weakening.
Using the wrong shampoo (sulfates, drying alcohols) can exacerbate menopausal hair changes, leading to brittle, limp, or oily hair.
How to choose the right shampoo for menopausal hair
Picking the right menopause shampoo means looking for formulas that strengthen, hydrate, and support scalp health—without harsh ingredients that cause further damage.
Key ingredients to look for
Some ingredients are especially helpful for thinning or aging hair. Here’s what to check for on the label:
- Biotin – Helps strengthen hair and reduce breakage.
- Caffeine or phyto-caffeine – Stimulates the scalp and supports healthy hair growth.
- Niacinamide – Improves blood circulation to the scalp, encouraging stronger strands.
- Hyaluronic acid or glycerin – Keeps hair hydrated and prevents dryness.
- DHT blockers (like saw palmetto or rosemary oil) – Helps slow down hormone-related hair loss.
- Ketoconazole – A medicated ingredient that can help with scalp health and reduce thinning caused by inflammation.
What to avoid
Some ingredients do more harm than good, especially for menopausal hair that is already fragile or prone to dryness. Try to steer clear of:
- Sulfates (SLS, SLES) – These harsh cleansers can strip moisture and weaken hair over time.
- Parabens – Some studies suggest they may disrupt hormones, though research is still ongoing.
- Artificial fragrances and dyes – Can cause scalp irritation and dryness.
- Silicones – Can build up on the hair over time, making strands look dull and limp.
- Drying alcohols (like ethanol or isopropyl alcohol) – These can strip hair of moisture and make it more prone to breakage.
How to regrow hair loss after menopause
Regrowing hair after menopause is possible, but it often requires a mix of consistent treatments, lifestyle changes, and patience. The good news is there are scientifically backed options that can help slow shedding and encourage regrowth.
Bio-Pilixin Serum
Bio-Pilixin Activation Serum is a plant-based treatment designed to reduce hair loss and support new growth. It contains natural growth factors developed through stem cell technology to help nourish hair follicles. Unlike prescription treatments, it’s drug-free and safe for daily use.
Clinical trials have shown that 77% of users noticed less hair loss after just 45 days, and 73% experienced an increase in hair density after 150 days.
Many users first notice less hair in the shower within a few weeks. The serum includes Capilia Longa®, a natural compound that can reduce hair loss by up to 89%, along with niacinamide to strengthen hair and a mild warming agent that increases scalp circulation.
If you’re looking for a natural way to support hair regrowth, this is a gentle but effective option to consider.
Minoxidil
Minoxidil is one of the most widely studied treatments for hair loss. It works by improving blood flow to hair follicles, keeping them in the growth phase longer. Available over the counter in liquid or foam form, it’s applied directly to the scalp once or twice a day.
While it doesn’t work for everyone, many women find that it slows down shedding and encourages regrowth over time. The key is consistency—results usually take three to six months to become noticeable.
Finasteride
Finasteride is a prescription medication that helps block dihydrotestosterone (DHT), a hormone linked to hair loss.
While it’s commonly used for male pattern baldness, some doctors prescribe it to postmenopausal women experiencing significant hair thinning.
Since finasteride affects hormone levels, it’s not suitable for everyone. It’s best to talk to a doctor to see if it’s a good fit based on your medical history and hair loss pattern.
Spironolactone
Spironolactone is another prescription option that reduces androgen levels, helping to slow hair thinning caused by hormonal changes. It’s commonly used to treat acne and excess hair growth in women, but it’s also effective for female pattern hair loss.
Since it’s a diuretic, it can cause increased urination and lower blood pressure, so it’s important to take it under medical supervision.
If hair thinning is linked to higher androgen levels, spironolactone may help bring things back into balance.
Hair transplant
For those dealing with significant hair loss, a hair transplant might be worth considering. This procedure involves moving healthy hair follicles from one part of the scalp to thinning areas.
Unlike temporary treatments, transplants provide permanent results, though they can be costly and require recovery time.
It’s not the right choice for everyone, but if hair thinning has reached a point where other treatments aren’t working, a consultation with a hair restoration specialist can help determine if it’s a good fit.
Additional tips for managing menopausal hair
Beyond using a good menopause shampoo, small changes in your routine can help keep your hair stronger, healthier, and less prone to shedding. Here are some simple ways to care for thinning hair:
- Use a lightweight, hydrating conditioner – Helps prevent dryness without making hair feel heavy.
- Massage your scalp daily – Improves circulation and may encourage hair growth.
- Eat a hair-friendly diet – Include protein, iron, and omega-3s for stronger strands.
- Limit heat styling – High temperatures can weaken hair and cause breakage.
- Try a silk pillowcase – Reduces friction and helps prevent tangles and hair breakage.
- Check your medications – Some prescriptions can contribute to hair thinning; talk to your doctor if you suspect this.
- Reduce stress where possible – Chronic stress can trigger hair shedding, so activities like yoga, walking, or deep breathing may help.
Conclusion
Menopause can be tough on hair, but the right shampoo and treatment plan can make a big difference. Choosing a shampoo that supports thinning hair—with ingredients like caffeine, biotin, or DHT blockers—can help maintain strength, hydration, and scalp health.
If hair loss is more advanced, treatments like minoxidil, Bio-Pilixin Serum, or prescription medications may help encourage regrowth.
For those looking for long-term solutions, a hair transplant might be worth exploring.
While menopause-related hair changes can feel frustrating, small, consistent steps can help keep your hair looking and feeling its best.
Whether it’s switching up your shampoo, adding a scalp treatment, or talking to a doctor about medical options, there’s hope for healthier, fuller hair ahead.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2685269/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7432488/
- https://www.mdpi.com/2077-0383/12/9/3259
- https://www.frontiersin.org/articles/10.3389/fphys.2023.1211896/full
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/
- https://pubmed.ncbi.nlm.nih.gov/15698750/
- https://www.eurekaselect.com/article/69543
- https://pubmed.ncbi.nlm.nih.gov/29512972/
