If you've been asking yourself, "Why am I shedding so much hair?" you're not alone. Hair shedding is a common concern that many people experience at different stages of life.
While some hair loss is normal, excessive shedding can be a sign of underlying issues.
In this article, we'll explore the various factors that can lead to increased hair shedding, from stress and hormonal changes to illnesses and nutrient deficiencies.
Understanding these causes can help you address the problem and find effective solutions.
Table of content
Why am I shedding so much hair?
Hair shedding is a normal part of the hair growth cycle, but excessive shedding, known as telogen effluvium, can indicate underlying issues. This condition often manifests a few months after a triggering event due to the natural cycle of hair growth, rest, and shedding.
Various factors can lead to increased hair shedding, including stress, hormonal changes, illness, thyroid problems, nutrient deficiencies, and certain medications.
Stress
Significant stress can trigger telogen effluvium. However, it typically requires a major life event, such as a divorce or the death of a loved one, to cause noticeable hair shedding.
Pregnancy and hormone changes
Hormonal fluctuations, particularly after childbirth or during menopause, can lead to increased hair shedding. Changes in birth control usage can also be a factor.
Illness
Severe illnesses, especially those accompanied by high fever, can shock the body and result in hair shedding two to three months later.
Thyroid problems
Both hyperthyroid and hypothyroid disorders can cause excessive hair shedding due to the imbalance they create in the body.
"Hypothyroidism is a condition I often diagnose where the thyroid gland doesn't produce enough crucial thyroid hormones necessary for metabolism and hair growth. Patients often describe their hair becoming brittle, dry, and excessively shedding. Conversely, in cases of hyperthyroidism, where there's an overproduction of thyroid hormones, the disrupted balance can similarly lead to increased hair shedding," explains Dr. Kubanych Takyrbashev.
Nutrient deficiencies
Deficiencies in essential nutrients, such as iron, B vitamins, and vitamin D, can lead to hair loss since these vitamins and minerals are crucial for hair growth and maintenance.
Medications
Certain medications, including chemotherapy drugs, antibiotics, antidepressants, and blood pressure medications, are known to cause hair thinning or loss.
Scalp conditions
Scalp conditions can also contribute to hair shedding. "I frequently see patients with Seborrheic Dermatitis, characterized by red, itchy, and flaky scalp skin that leads to inflammation and subsequent hair shedding," says Dr. Kubanych Takyrbashev.
Psoriasis, another autoimmune condition, presents with thick, scaly patches on the scalp that can contribute to hair loss. Additionally, fungal scalp infections can cause significant inflammation and damage hair follicles, exacerbating hair shedding.
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Understanding alopecia
While excessive shedding is one issue, alopecia refers to true hair loss, which can sometimes be permanent. Various types of alopecia include:
Alopecia areata
This autoimmune disease causes the body to attack hair follicles, leading to patchy hair loss on the scalp or other body areas.
Traction alopecia
Tight hairstyles, such as braids or ponytails, and frequent use of hair extensions can cause this type of hair loss by damaging hair follicles over time.
Androgenetic alopecia
The most common form of hair loss, androgenetic alopecia, affects both men and women, often manifesting as male-pattern baldness in men and thinning hair or a wider part in women, particularly after menopause.
Signs of excessive hair shedding
Hair shedding may warrant more concern if you're experiencing one of the following symptoms:
- Hair loss occurs simply from running your fingers through your hair.
- Strands of hair are found on your pillowcase or even in the car.
- A noticeable increase in the amount of hair is seen in the drain after shampooing.
- A sudden decline in the thickness or density of your ponytail or overall hair is observed over a three to six-month period.
How much hair shedding is normal?
Normal hair shedding varies from person to person, but on average, losing 50 to 100 strands of hair a day is considered typical. This natural loss is part of the hair's life cycle and is usually replaced by new growth. Age, hair type, and length can influence this number, and temporary increases may occur due to seasonal changes or stress.
Hair goes through a growth cycle that includes a shedding phase, so losing some strands daily is normal.
However, noticing a significant increase in hair loss beyond the average 50 to 100 strands might indicate an underlying issue that requires attention.
Hair shedding might also appear more noticeable if you have longer or thicker hair, even though the number of strands lost remains within the normal range.
Temporary variations in hair shedding can also occur, often linked to specific events or changes in lifestyle, and usually resolve on their own.
If the shedding persists or you notice any more concerning symptoms, it's a good idea to consult with a healthcare provider or a hair care specialist to rule out any underlying health concerns.
8 effective ways to stop hair shedding
1. Bio-Pilixin Serum
The Bio-Pilixin® Serum by Scandinavian Biolabs is formulated to support the appearance of healthier-looking hair.
Uniquely designed with multiple plant growth factors cultivated through advanced stem cell technology, this serum nourishes hair follicles and promotes healthy hair growth at the root.
This serum has been clinically tested, with observable changes reported in as little as 45 days.
The Bio-Pilixin® Serum doesn't just claim to reduce hair shedding and encourage hair growth; it delivers. In a clinical study, 93% of users reported satisfactory results.
This plant-powered serum is safe for daily use and designed to give your hair the care and stimulation it needs to thrive.
Every ingredient in the serum is of the highest quality, carefully selected based on a thorough review of scientific literature.
Capilia Longa, a nutrient-rich medium from Curcuma longa stem cells, has been studied clinically and observations suggest it may reduce hair loss by up to 89–90% and improve hair density by 52%.
Niacinamide provides the strength needed for sustained hair growth by improving blood flow and protecting hair follicles from premature death due to oxidative stress caused by pollution and UV rays.
This triad of powerhouse ingredients makes the Bio-Pilixin® Serum a game-changer in hair care.
Finally, we stand by our Bio-Pilixin® Serum. If you are not satisfied, we offer a money-back guarantee after 150 days.
2. Minoxidil
Minoxidil, similar to melatonin for hair growth, is a topical treatment administered directly to the scalp.
Since it doesn't require a prescription, this Food and Drug Administration (FDA)-approved medication is easily accessible.
It is readily available in liquid and foam formulations, making it convenient for users.
While the exact mechanisms by which minoxidil promotes hair growth remain mysterious, the prevailing theory suggests it increases blood flow to stimulate hair follicles, nudging them into the anagen phase, the active growth stage of the hair cycle.
3. Finasteride
Finasteride is a prescription-only medication commonly employed to boost hair growth and combat male pattern baldness.
The workings of this drug in promoting hair growth are well understood.
Finasteride operates by inhibiting the conversion of testosterone into DHT (dihydrotestosterone).
Limiting DHT production helps slow down and even reverse the process of hair thinning and loss. The medication is typically consumed daily in tablet form.
4. Adjust your hairstyling habits
If you're experiencing hair-shedding symptoms, avoiding hairstyles that pull tightly on your hair is essential. If you must tie your hair, ensure it's loosely secured.
Give your hair regular breaks from hair clips, ties, or any hair accessories that apply pressure.
Switch up your hairstyle every few days to prevent excessive tension in any scalp region.
5. Minimise the use of chemicals
It's advisable to reduce the use of harsh chemicals on already damaged hair, as they could further exacerbate the condition.
Opt for natural, plant-based hair products or home remedies instead. These alternatives not only offer promising results, but they also protect your hair from potential chemical damage.
6. Hair growth aids
Certain hair growth products could assist in the recovery from hair shedding. Research indicates that about 40% of individuals use minoxidil for hair regrowth.
Try this or similar hair care products and treatments for your Hair shedding, but it's essential to do so under the guidance of a healthcare professional.
7. Incorporate omega-3s into your diet
Omega-3 fatty acids play a vital role in maintaining strong and healthy hair and can stimulate new growth.
These beneficial fats can be found in whole foods such as salmon, flax seeds, and chia seeds, or you can opt for a fish oil supplement.
By reducing inflammation, Omega-3s can allow hair follicles more space to thrive, paving the way for more robust hair growth.
Whether through natural food sources or supplements, integrating Omega-3 fatty acids into your diet can nourish your hair.
8. Try a scalp treatment
Taking steps to care for your scalp can be an influential preventive measure against hair shedding.
Weekly pre-shampoo scalp treatments that enhance follicle health can significantly strengthen and vitalize the hair follicle.
Products detoxifying the scalp using essential oils such as orange and lavender are particularly beneficial, as they clarify and purify without removing the good fats.
Many of these treatments even include a handy scalp massager to help you reach those roots effectively.
Additionally, it might be wise to incorporate other topical treatments for the scalp, like creams, masks, and special shampoos.
These can often be found over the counter. However, some, especially those treating specific skin conditions like scalp psoriasis, might require a doctor's prescription.
Specific serums are designed to promote healthy hair growth and can be massaged into the scalp daily to assist with thinning hair.
Adopting such practices can foster a nurturing environment for your hair to grow strong and healthy.
Conclusion
Hair shedding is a concern that many individuals face, but it doesn't have to be an unmanageable issue.
Understanding the underlying causes and recognizing the signs of excessive hair shedding are the initial steps towards addressing the problem.
You can actively promote healthier hair growth by incorporating beneficial nutrients like Omega-3 fatty acids, adopting a proactive approach to scalp care, and choosing the right products.
Remember, it's normal to lose some hair daily, but if you notice substantial changes, it's always wise to consult a healthcare or hair care professional.
With the correct information, care, and treatment like Bio-Pilixin® Serum by Scandinavian Biolabs, you can reclaim the strength and vitality of your hair and enjoy the luscious locks you desire.
Whether adjusting your diet, modifying your hair care routine, or seeking professional guidance, the path to minimizing hair shedding is within your reach.
FAQs
What are the common causes of hair shedding?
Common causes of hair shedding include stress, nutritional deficiencies (such as lack of iron or vitamin B12), hormonal imbalances, certain medications, underlying medical conditions, poor hair care practices, and natural ageing.
How can I distinguish normal hair shedding from excessive shedding?
Normal hair shedding means losing 50 to 100 strands a day. If you notice a significant increase beyond this range, visible thinning, or bald patches, it might indicate excessive shedding, and consulting a healthcare provider would be wise.
Are there any dietary changes that can help reduce hair shedding?
A diet rich in essential nutrients like Omega-3 fatty acids, vitamins, and minerals can support hair health. Foods like salmon, flax seeds, chia seeds, and supplements like fish oil can promote stronger hair and may reduce shedding.
Can over-the-counter products help with hair shedding?
Many over-the-counter products, such as serums, shampoos, and creams, are designed to nourish the scalp and promote healthy hair growth. Look for products containing essential oils and nutrients that align with your specific hair needs.
When should I see a doctor about my hair shedding?
If you're experiencing sudden or drastic hair loss or have tried home remedies without success, it may be time to consult a healthcare or hair care professional. They can identify underlying causes and recommend appropriate treatments or prescriptions.
References:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3509882/
- https://www.researchgate.net/publication/357737989
- https://www.ncbi.nlm.nih.gov/books/NBK430848/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7320655/
- https://ijdvl.com/telogen-effluvium/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5939003/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10291119/
- https://www.ncbi.nlm.nih.gov/books/NBK430924/
